Smokers and non-smokers alike have thought of many ways to stop smoking. For me te only way is cold turkey. I am not a smoker myself however I have bared witness to many smokers who have tried everything under the sun with marginal success. In my opinion cold turkey reigns supreme when it comes to quitting smoking.
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Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.