- Vegan - Only plant based foods
- Lacto ovo vegetarian - Plant based foods plus eggs and milk.
- Lacto vegetarian - Plant based foods plus milk
There are many reasons why people prefer to not eat meat, such as the typical feeling sorry for animals or medical or health. Whatever your reason it is important to note that being a vegetarian doesn't just mean not eating meat, it means knowing what to eat so that you get all the necessary nutrients to maintain good health. There are different types of vegetarians.
*Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.