<![CDATA[BoxingFit - Blog - Health & Wellbeing]]>Thu, 05 Mar 2026 19:35:04 +0200Weebly<![CDATA[Berry immune booster]]>Sun, 08 Jul 2018 09:11:57 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/berry-immune-booster
Berry immune booster...
Ingredients
1. Strawberries*1 cup
2. Frozen berries*1 cup
3. Banana*1
4. Pure ginger root juice*quarter cup
5. Cinnamon powder *1 tsp
6. Turmeric powder*half tsp
7. Raw Honey*2-3 tsp
7. Powdered rice milk* 3-4tblsp
8. Water*1-2 cups

Blend all above ingredients till smooth consistency . Then enjoy a very refreshing immune boosting drink.




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]]><![CDATA[Guilt free chocolate shake...highly nutritious]]>Sat, 07 Jul 2018 09:40:29 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/july-31st-2016
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Hi Everyone. My apologies. I forgot to add coco powder and rice milk. Check below for amended recipe.
Guilt free double thick chocolate shake...highly nutritious...
1) 1*avo
2) 1*tbl of ground almonds
3) 1*tbl of ground cashews
4) 1*tbl of ground flaxseed
5) 1*tbl of ground pumpkin seeds
6) 1*tbl of ground sunflower seeds
7) 1 to 2*tsp of honey
8) 1/4 tsp Himalayan salt.
9) 3-4*heaped tsp coco powder
10) 3-5 heaped tsp rice milk powder
11)Water

Add above ingredients into blender. Initially add small amounts of water. As you blend all ingredients to a smooth consistency add water until you reach a favourable consistency.
Enjoy a beverage full of goodness to help keep your health optimal.

]]><![CDATA[Foods with antiviral properties ]]>Thu, 05 Apr 2018 17:55:15 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/may-28th-2016Picture
This one is useful for during winter to help keep the cold and flu virus atbay.

]]><![CDATA[Natures great]]>Mon, 05 Mar 2018 10:18:51 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/may-27th-2016
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]]><![CDATA[Exercises for effective for full-body weight-loss....]]>Sun, 04 Mar 2018 13:26:54 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/april-27th-2016
  1. Swimming - 653 calories/ hour
  2. Cycling - 508 cal/hr
  3. Running - 435 cal/hr
  4. ​Aeribics - 399 cal/hr
  5. Weight lifting - 363 cal/hr
  6. Sex - 292 cal/hr
  7. Dance - 254 cal/hr
  8. Walking - 167 cal/hr
​
Full-body weight-loss exercises
]]><![CDATA[The effects of low testosterone..]]>Wed, 06 Dec 2017 14:45:23 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/june-24th-2016
  1. Low energy levels
  2. Weight gain
  3. Low sex drive etc.
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Low Testosterone
]]><![CDATA[Carob nut butter on seed loaf toast]]>Sun, 06 Aug 2017 10:45:27 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/june-20th-2016
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A delicious and wholesome breakfast...
Carob nut butter on seed loaf toast.


1. Ground cashews - half a cup.
2. Ground flaxseed - 1tbl.
3. Ground lecithin granules - 1tbl.
4. Raw honey - 1tsp
5. Carob powder - 1tsp
6. Water - 1tsp.
7. Seed loaf toast.


Mix 1 to 6 together into a delicious paste. Spread on toast. Then bon appetite.
]]><![CDATA[Cold and flu home based remedies...]]>Fri, 04 Aug 2017 11:04:01 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/cold-and-flu-home-based-remediesNature is a vast source of whatever our bodies require to live optimally and pain-free.
Cold and flu remedies
]]><![CDATA[Chocolate health shake high in fibre and essential fats]]>Mon, 08 May 2017 09:02:21 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/chocolate-health-shake-high-in-fibre-and-essential-fatsChocolate health shake recipe high in fibre and essential fats.
Ingredients -
1) Pure coco * 3 to 4 tsp
2) Rice milk powder * 3 to 4 tsp
3) Cooked oats * 1 to 2cups
4) Soaked Chia seeds * 1/2cup
5) Grounded flaxseed * 1 tblsp
6) Lecithin granules * 1 tblsp
7) Honey * 1 tblsp
8) Water as required depending on your preferred consistency.


Soak Chia seeds (2 tblsp) in water for a day.


Blend all above ingredients together until smooth.
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]]><![CDATA[Vegetables - foods for optimal health]]>Wed, 05 Apr 2017 13:14:28 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/vegetables-foods-for-optimal-healthI believe that nature has all that we need to maintain optimal health, to be disease free and it has more than enough.
Awesome vegetables
]]><![CDATA[Lose weight wuthout having to diet.]]>Mon, 03 Apr 2017 09:52:08 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/lose-weight-wuthout-having-to-dietIf you eat healthy in absolute terms them losing weight is easy.
Absolute health is eating fruit, vegetables(preferably raw), natural starches like potatoes sweet potatoes, gem squash, butternut etc.
Staying completely away from sugar like sweets, pastries, bread, biscuits etc.
​
Weightloss without dieting
]]><![CDATA[Causes of Lowerback pain]]>Tue, 06 Dec 2016 14:07:28 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/june-12th-2016There are many causes of lower back pain. Nonetheless all debiliting. It is essential we look after our bodies so we are able to lead high quality lives. That means eating healthy in the absolute sense and exercising as well.
Lower back pain
]]><![CDATA[Foods for eye healh]]>Thu, 24 Nov 2016 15:41:07 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/foods-for-eye-healhThey say carrots are good for yoyr eyes
They say carrots are good for your eye health. Here are some other foods that also contribute to eye health...
Eye health
]]><![CDATA[Why do exercise?]]>Thu, 17 Nov 2016 15:44:45 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/why-do-exercisePersonally, I feel great being fit and hwalthy. I almost feel invincible.
From my perso al point of view, I feel on top of the world being fit and healthy. Heres a few more reasons
​..
Reasons to exercise
]]><![CDATA[What is inflammation?]]>Tue, 18 Oct 2016 14:48:47 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/what-is-inflammation9611649It is the bodies natural response to healing itself...
Inflammation
]]><![CDATA[Healing Foods]]>Mon, 17 Oct 2016 15:32:26 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/healing-foods8044791I disagree with some of the foods they mention, however you make up your own mind...
Healing Foods
]]><![CDATA[Sources of probiotics]]>Wed, 12 Oct 2016 10:25:12 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/sources-of-probioticsWho new that there are other sources of probiotics besides yoghurt...
Probiotic sources
]]><![CDATA[Strawberry banana health drink]]>Thu, 25 Aug 2016 09:07:21 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/strawberry-banana-health-drink
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]]><![CDATA[Beat belly fat by following tips...]]>Sat, 13 Aug 2016 09:23:14 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/beat-belly-fat-by-following-tipsEat healthy and exercise regularly using weights and cardio combined to help lose that unwanted belly fat.
Tips to lose belly fat
]]><![CDATA[Is Milk really bad for you?]]>Wed, 10 Aug 2016 13:02:03 GMThttps://www.boxingfit.co.za/blog---health--wellbeing/is-milk-really-bad-for-youI can believe that milk from another animal is bad for you. Where do see in nature the adult of a species continue to drink milk after they have passed the nurturing phase of when they are born. The chemistry of the milk that the mother produces for their offspring is suited for that particular animal.
Milk is bad for you!
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