To change the shape of your body to what you desire, means that you must push yourself passed your perceived limits. For some of you.... way passed. 2kg dumbells is just not going to do it.
To be fit does not necessarily mean that you are healthy. What determines great health is a combination of exercise, 'healthy' diet and a positive attiude.
Interesting to see how even facts are not set in stone. One minute dietery cholesterol is bad and now it apparently has no affect on our own cholesterol in a negative way.
There are 3 essential ingredients required to have strong healthy bones...
3. Sunlight for vit D.
I am a vegetarian myself. I don't miss meet at all and feel great. It has been over 10 years since I last ate meat.
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Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.