What foods help prevent and reduce inflammation. http://www.webmd.com/food-recipes/features/anti-inflammatory-diet-road-to-good-health
What causes the side stitch while exercising?
50 foods to help you lose weight.
The best exercises that tone your glutes.
How does exercise boost the immune system. http://curiosity.discovery.com/question/exercise-boost-immune-system
Does exercise boost your immune system?
More ways to boost your immune system.
How to boost your immune system. http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm
Hi everybody. I hope you are all well. Since it is the flu season I am going to suggest that the first thing you eat in the morning are 2 to 3 oranges. Allow your body to absorb all the essential flu fighting nutrients before eating anything else. Remember there is a reason why oranges are ready to be eaten in winter.
A delicious pickmeup smoothie.
This even sounds delicious. imagine what it tastes like. http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html
A delicious health smoothie recipe.
Which is better raw or cooked veggies?
*Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.