It is not necessary to spend thousands of Rands every year on gym fees. Checkout these exercises you can do at home...
A balanced diet will sort out all stomach issues.
I think, drop sugar and eat a balanced diet. That is fruit, vegetables, fats and proteins. We should only be worried about how and when to eat the different food groups.
High Protein diet - the deal?
I personally prefer interval training. I love the intensity.
There is a 6 year gap between my mom and my dad. My mom quit smoking ages ago. Now it looks like my dad is 20 years older than my mom. He did quit about 2 years ago which I am happy about.
My mom's friend is about the same age. She continues to smoke and now looks 10 years older than my mom.
Smoking vs. looks
I feel that sugar is the bain of everything. So to say that it doesn't make kids hyper is b.s.
Health Myths debunked
I concur. I have that being on a sugarfree lifestyle that my blood pressure is now low.
Sugar causes high blood pressure.
I think not. It's more about a change in lifestyle style. Which means for the rest of your life.
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Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.