The sugarfree diet works or should I rather say the sugarfee lifestyle. So I started the lifestyle in August 2015 where I stopped consuming all sugar, including refined foods(white rice, pasta, pastries, biscuits, all breads etc.), alcohol. The only sugary food I allow myself is raw honey( to sweeten health drinks). The foods that are on the menu are all fruits, all veggies, natural starches, (potatoes, gem squash, pumpkin etc.) and whole grain foods(oats, long/ short grain brown rice), all nuts, all cheeses. When I started the lifestyle I weighed in at a podgy 88kg and now I weigh a ripped 75kg. Beside having lost the weight I have more energy. My oral health is better and I just generally feel great.
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Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.