Nature provides for everything.
Marijuana  - pros and cons

The one fitness tip that I feel is absolutely  essential for you to reach your weightloss or fitness goals is to be consistent with your training.
Fitness tips for beginners

Weight bearing exercise like running, walking, pushups, squats all contribute towards bone strength. However it is essential to eat the right foods as well...

Exercise is usually OK if your symptoms are all "above the neck." These signs and symptoms include those you may have with a common cold, such as runny nose, nasal congestion, sneezing or minor sore throat. Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example.

If the symptoms are below the neck it is not advisable to to exercise as you may damage your heart and or induce a heart failure.

BMI does not take into account your muscle mass...
Body Mass Index

The fact is our bodies particularly our brains require carbs to function. So to keep it healthy and feed your brain so we function optimally it is essential that we consume the the right carbs...
Healthy carbs

1. Massage
2. Light exercise

   3. Heat treatment 
   4. Light stretching
Muscle soreness relief

The sugarfree diet works or should I rather say the sugarfee lifestyle. So I started the lifestyle in August 2015 where I stopped consuming all sugar, including refined foods(white rice, pasta, pastries, biscuits, all breads etc.), alcohol. The only sugary food I allow myself is raw honey( to sweeten health drinks). The foods that are on the menu are all fruits, all veggies, natural starches, (potatoes, gem squash, pumpkin etc.) and whole grain foods(oats, long/ short grain brown rice), all nuts, all cheeses. When I started the lifestyle I weighed in at a podgy 88kg and now I weigh a ripped 75kg. Beside having lost the weight I have more energy. My oral health is better and I just generally feel great.

Eating resolutions