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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

Getting The Body You Desire.

27/2/2015

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To change the shape of your body to what you desire, means that you must push yourself passed your perceived limits. For some of you.... way passed. 2kg dumbells is just not going to do it.
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What Is Binge Eating Disorder?

26/2/2015

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http://www.m.webmd.com/a-to-z-guides/ss/slideshow-binge-eating-disorder?ecd=wnl_wmh_022515&ctr=wnl-wmh-022515_nsl-ld-stry&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d
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To Be Fit Or Not To Be

25/2/2015

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To be fit does not necessarily mean that you are healthy. What determines great health is a combination of exercise, 'healthy' diet and a positive attiude.
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Tips To Quit Smoking...

24/2/2015

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http://www.m.webmd.com/a-to-z-guides/ss/slideshow-tips-quit-smoking?ecd=wnl_lbt_022315&ctr=wnl-lbt-022315_nsl-promo_3&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d
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Reboot Your Exercise Routine...

23/2/2015

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http://www.m.webmd.com/fitness-exercise/ss/slideshow-fitness-crazes?ecd=wnl_men_022115&ctr=wnl-men-022115_nsl-ld-stry&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d
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Wheatgrass... Superfood

19/2/2015

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Picture
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A New Perspective On Cholesterol...

17/2/2015

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http://www.m.webmd.com/a-to-z-guides/news/20150210/us-advisers-rethink-cholesterol-risk-from-foods-report?ecd=wnl_men_021615&ctr=wnl-men-021615_nsl-promo_4&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d
Interesting to see how even facts are not set in stone. One minute dietery cholesterol is bad and now it apparently has no affect on our own cholesterol in a negative way.
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What Is Sweating About?

13/2/2015

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http://www.popsugar.com/fitness/Why-Some-People-Sweat-More-Than-Others-145870
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Healthy Bones?

12/2/2015

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There are 3 essential ingredients required to have strong healthy bones...

  1. Weight bearing exercises e.g. Squats, pushups.
Diet e.g. nuts, green leafy veggies
3. Sunlight for vit D.
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What Is Being A Vegetarian About...

11/2/2015

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http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/being_a_vegetarian.php
I am a vegetarian myself. I don't miss meet at all and feel great. It has been over 10 years since I last ate meat.
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Quiz About Healthy Food Habits

10/2/2015

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http://www.m.webmd.com/food-recipes/rm-quiz-food-safety?ecd=wnl_lbt_020915&ctr=wnl-lbt-020915_nsl-ld-stry&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d
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Exercises To Improve Your Sex Life

5/2/2015

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http://www.m.webmd.com/a-to-z-guides/ss/slideshow-better-sex-exercises?ecd=wnl_men_020415&ctr=wnl-men-020415_nsl-ld-stry&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d
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How Anabolic Steroids Work?

4/2/2015

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http://www.sportsci.org/encyc/anabster/anabster.html
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Foods To Save Your Heart

3/2/2015

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http://www.m.webmd.com/heart-disease/ss/slideshow-foods-to-save-your-heart?ecd=wnl_wmh_020115&ctr=wnl-wmh-020115_nsl-ld-stry&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d
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    *Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
    The owner of 
    Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

    Health &        Well-being

    Colin White - owner of BoxingFit

    "I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".​

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    Disclaimer

    Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people. 

    ​Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.
     
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