The more intense your workout the more time in between your exercise routines  you must rest. From 24 hours to a week. Best thing to do is listen to your body. If you feel tired then give yourself more rest.
Exercise recovery rates

Your health depends on your bodies Ph balance of between 7.35 and 7.45. This is a more alkaline state. Today's diet makes it easy to become more acidic, which can be detrimental to our health. Our bodies naturally avoid acidosis by buffering the extra acid by storing it in our fatty tissue. That is why, if your body is too acid it is not willing to let go of the fat. When your body is more alkaline it does not have to hold on to the fat as the essential function of neutralising the acid(to avoid an unhealthy state) is not necessary because their is no extra acid to neutralise.
Alkalinity - Weightloss.

I have one significant tip to eat less and that is to stop consuming sugars and refined foods and to rather stick to eating     healthy natural foods like fruit, veggies, proteins(fish), dairy(full cream).
Eat less by eating healthy

I think we should thank the fish for giving up their life for us as with all other sources of food.
Fish???

...And once again sugar rears its ugly head.  Along it has been sugar than has caused the increase in obesity in the world. So now we know and yet once again just like smoking, we continue to consume something that causes so much suffering. Human-beings. Oh what strange and weird creatures we are.
The truth about sugar.

Being an ex amateur boxer and having played many different sports I can say that I agree that boxing is trully the toughest sport I have ever experienced.
The toughest sport

Tips to be healthy...http://personalexcellence.co/blog/healthy-living/
Tips on healthy living

Sugar alcohols are low carb sweeteners that have little effect on your blood sugar levels.
Sugar Alcohols