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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

All About Your Bodies Different Energy Systems

28/9/2013

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http://experiencelife.com/article/all-about-your-metabolic-energy-systems/
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Preferred Fuel Source For Exercise

27/9/2013

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http://nextlevelnutrition.blogspot.com/2010/09/sports-nutrition-basics-fuel-sources.html?m=1
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How Does Protein Repair Muscle

26/9/2013

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http://www.google.co.za/url?sa=t&source=web&cd=1&ved=0CC8QFjAA&url=http%3A%2F%2Fwww.humankinetics.com%2Fmediasvr%2Fmarketingpdfs%2Fclark%2Fclark%2520127-130.pdf&ei=0vNDUpOCNo6qhAfX84GgCg&usg=AFQjCNHZ3kCvDeFZCFrtorCfTsWK3e3zCg
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Intersting Facts About Exercise.

26/9/2013

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http://www.google.co.za/url?sa=t&source=web&cd=1&ved=0CC8QFjAA&url=http%3A%2F%2Fwww.humankinetics.com%2Fmediasvr%2Fmarketingpdfs%2Fclark%2Fclark%2520127-130.pdf&ei=0vNDUpOCNo6qhAfX84GgCg&usg=AFQjCNHZ3kCvDeFZCFrtorCfTsWK3e3zCg
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Best liquid to consume during exercise

20/9/2013

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http://www.webmd.com/fitness-exercise/features/what-to-drink-when-you-exercise

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What foods should be eaten before exercise?

19/9/2013

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http://sportsmedicine.about.com/od/sportsnutrition/a/EatForExercise.htm

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What is cellulite and how to get rid of it

18/9/2013

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http://www.leanitup.com/what-is-cellulite-how-to-get-rid-of-cellulite/

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BoxingFit health and wellbeing challenge

17/9/2013

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Picture
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Flat belly smoothie recipes

16/9/2013

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http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/mango-smoothie-surprise

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An intense home based body weight workout

13/9/2013

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http://youtu.be/LqgGhJywnHI

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The difference between omega 3 plant oils( flaxseed) and fish oil.

13/9/2013

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http://www.theomega3source.com/Omega3FattyAcidComponents.html

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Benefit of avocado pear

12/9/2013

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http://www.nutrition-and-you.com/avocados.html

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The amazing benefits of coconut oil

11/9/2013

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http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

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Food vs supplements

10/9/2013

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http://www.ext.colostate.edu/pubs/foodnut/09338.html

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Exercise motivation video

9/9/2013

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http://youtu.be/MO_EMmxVY3k

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Youth promoting foods

7/9/2013

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http://www.creationtips.com/wrinkles.html

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How to improve your day?

6/9/2013

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http://www.webmd.com/balance/guide/improve-your-day?ecd=wnl_lbt_090413&ctr=wnl-lbt-090413_ld-stry&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d

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Could this be the cure for cancer? You decide.

5/9/2013

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http://technorati.com/lifestyle/article/the-cure-for-cancer-has-been/

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12 reasons to engulfed in the Mediterranean diet

4/9/2013

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http://www.webmd.com/heart-disease/ss/slideshow-12-reasons-to-love-the-mediterranean-diet?ecd=wnl_wmh_090313&ctr=wnl-wmh-090313_ld-stry&mb=Uw%40wb%2fAXvRmEarTvPJ5%2fb%40HnVev1imbCqGvtk1pttQ8%3d

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Boost your energy levels

3/9/2013

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http://www.sharecare.com/health/energy-boosters/article/how-to-get-more-energy-1

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    *Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
    The owner of 
    Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

    Health &        Well-being

    Colin White - owner of BoxingFit

    "I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".​

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    Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people. 

    ​Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.
     
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