Exercise increases the density and breaking strength of ligaments and tendons.
Exercise enhances sexual desire, performance and satisfaction.
Exercise helps to relieve and prevent "migraine headache attacks".
Exercise improves the pain tolerance and mood if you suffer from osteoarthritis.
Lifelong regular exercise may be protective against the development of Alzheimer's disease.
Exercise helps prevent and relieve the stresses that cause carpal tunnel syndrome.
Exercise protects against "creeping obesity"( the slow but steady weight gain that occurs as you age).
Exercise increases ability to supply blood to the skin for cooling.
Exercise iIncreases your anaerobic threshold, allowing you to work or exercise longer at a higher level, before a significant amount of lactic acid builds up.
*Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.