Yes, however that doesn't mean that you must eat junk food with pineapple. It means eat a pineapple on an empty stomach. Preferably for breakfast. Then allow the pineapple to do its job. Then eat healthy foods, not junk foods or take aways. Otherwise you will be sorely disappointed, your weight ain't going anywhere.

If you are a sportsmen or stressed or suffer with rheumatoid arthritis this titbit of info is useful for you....

If you want to improve your sex life check out these exercises.

It is is that time of season again when we must keep our immune system strong enough to avoid getting sick. One of the ways to achieve this is to eat foods with immune boosting properties.

Here are some tips that'll promote weight loss. When I read the article I realised that the article is really just saying that the way to truly shed the kilos is to change your lifestyle. Meaning that eat healthier foods(absolute healthy foods - fruits and veg, raw nuts etc.) and exercise regularly.

To get all your essential fats in, try this recipe and enjoy optimal health...

TONE YOUR BODY WITH THESE 5 YOGA POSES


Yoga has various advantages to the body. These advantages include enabling the muscles to become tighter, boosting the level of energy in the body, and increasing strength. The other benefits include ensuring that the body becomes increasingly flexible and reducing the amount of the excess fats in the body. Yoga aids in toning the body and give it a desirable shape. The different poses employed in yoga help the muscles in the stomach to be tightened. Taking part in yoga will help you to have that flat tummy that you see on magazines. Yoga will also help in the toning of the thighs, the legs as well as the legs.


Strong legs-wide squats


Yoga is important in strengthening the legs. Yoga is able to tone all types of legs regardless of your career and this will include the people who take part in modelling amd sports.It helps in working out the thighs as well as the hips. It can also assist in working out your bottom. You can choose to implement the squats that are wide. You should ensure that your feet are wide as you attempt this type of yoga. They should be broader than the hips. Practising yoga regularly helps in joint pain relief.
The solution?
Start this pose while standing upright. You should then lower your body. The hips should go downwards. Your knees should be bent. The palm of your hands should then be brought to your chest. They should be at the center of your heart. The elbows should then be pressed firmly. They should be at the knees. You should aim for the inside part of the knee. As you do this, you should be widening the hips. The weight should then be shifted to the heels. It should help in lengthening the head. It should be in the direction of the ceiling. You can then hold several deep breaths, and these can be five.


Extending the squat
You could also choose to continue the squat to become wider. It is achieved by letting go of the floor.
The solution?
Firmly press the stomach, and this should be in the direction of the floor. Your head can then be relaxed. You should remain in that position for several breaths. You can use five counts.


Strong abs-warrior pose
Strengthening of the abs has the advantage of the ideal body. It can lead to having the right shape for a bikini. It helps in the prevention of back pain. It can also improve the posture of the body. Yoga enhances the balance of the body and this can lead to increased flexibility when engaging in sporting activities. It helps in increasing self-confidence both when you are naked and when you have clothes. The warrior posture helps in the strengthening of the core as well as the abs. It is achieved through the use of one leg for balancing. It leads to the utilization of the abs to stabilize.
The solution?
You achieve this by first using both feet to have your balance. Your arms are then extended as you inhale. You have to assume a T position. You then bend towards the floor. You should bend from your hips. As you do this, you should exhale. You then lift the right leg. It should be in the direction of your back. You then hold for a couple of breaths. As you count the breaths, your navel should be drawn in the direction of your spine. You then bring your foot to the ground by lowering the leg on the right. The same is repeated with the other leg.


Camel pose
The camel posture can also help in tightening your core. The back-bend aids in increasing the flexibility of the spine. The position also contributes to tightening the shoulders that are opened. You should attempt to use your shins for standing.
The solution?
The knees should be apart. You can then lean back. Your hands should rest on your heels. The back in this position should be arched. It should allow the head to fall in between the blades of the shoulder. You should then continuously press forward the hips. It should help in engaging the thighs as well as the abs. It also engages the tush. You should then count five breaths. You should ensure that you enjoy this pose as you perform it.
Side toning
The proposed poses should be attempted for sides, the right and the left.
The solution?
You should put your feet together as you stand upright. The knees can then be bent. You then squat towards the floor. The torso should then be rotated. Your elbow on the right should then cross over to the thigh on the right. You should ensure that it is on the outside part. You should then attempt to lift your torso. It is achieved by pressing the arm on the right outwards. You should then count several deep breaths. While you count, you should be gazing over the shoulder on your left side.
Conclusion
The different poses help in toning the various parts of the body as well as strengthening the muscles. However, care should be taken while performing the poses. Whenever you realize that there is any pain during the poses, you should stop.
Video
Top 6 Workouts to Tone Your Body

References
https://www.thebeautyinsiders.com/5-ways-feel-look-good-during-yoga.html
http://www.shapefit.com/exercise/4-yoga-poses-boost-energy-improve-life.html
http://www.skinnymom.com/70-yoga-poses-to-tone-and-strengthen-your-body/

Author Bio
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on beauty product youthology.She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.

The Marine Body Workout
\tMarines are known for being in shape, and that comes from the training and workouts they perform. They must pass a combat fitness test to get in and constantly train once they are in. At Military.com the training is noted:


Suggested Training
\tGunnery Sgt. Brian Woodall, chief instructor of the CCP, said it’s important to take part in combat conditioning exercises five days a week for 30 minutes. “This can include tire flips, buddy drags, fireman carry and buddy squats,” said Woodall. “Also, use body weight exercises such as pull-ups, sit-ups, push-ups, dips and lunges.
\tSo if you want to get serious about the Marine approach, team up with a partner to get in buddy drags, the fireman carry and buddy squats.
\tYou can do a lot on your own as well, focusing on body weight exercises and you can do the tire flip by yourself as well. Marines go for a higher rep count so aim for double digit numbers on all your body weight work, and even get into the 20 plus rep range.


Run Fast
\tMarines should be able to run 3 miles at a 6 minute per mile clip, so you can set that as a target. And the combat fitness test requires running half a mile fast in boots, as well as boosting a 30 pound ammo can overhead for multiple reps. You can replicate this with a weight plate and pump out the reps after a run.
\tWorking out five days a week for half an hour will get you lean and mean like a Marine but make sure you allow plenty of time for rest and the nutrition needed to back up the training.
About The Author:
Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. Visit his website at http://www.bodybuilding-store.com

Sugar or refined foods block leptin. Leptin is a hormone that tells you when you have eaten enough. As a result when you consume sugary foods you take in more than what your body requires and therefore you increase your fat stores.

IIf you want to ensure that your life reflects positivvity then you must be positve and you must act in a positive way. You are what think and you are how you behave.

Smokers and non-smokers alike have thought of many ways to stop smoking. For me te only way is cold turkey. I am not a smoker myself however I have bared witness to many smokers who have tried everything under the sun with marginal success. In my opinion cold turkey reigns supreme when it comes to quitting smoking.