How to make a proper smoothie.
Why are pomegranates good for you?http://www.fitday.com/fitness-articles/nutrition/healthy-eating/pomegranate-juice-healthy-and-delicious.html
Strawberry, avo, raw nuts, grounded seed mix, rice milk powder, future life cereal and water.
I had this delicious banana health shake for breakfast.
Bananas assorted raw nuts grounded seed mix and rice milk. High in nutrients and tasty. Yum!
Another delicious health shake recipe. Try it out.
Try this smoothie to boost your immune system this winter.
Why are grapefruits good for you?http://www.naturalnews.com/028309_grapefruit_weight_loss.html
Why are grapes good for?
Why are apples good for you?http://www.succeedwiththis.com/9-reasons-why-an-apple-a-day-really-keeps-the-doctor-away/
Jul 31, 2009 - Uploaded by UCtelevision
Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on- obesity Robert H ...
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Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.