Breakfast is the most important meal of the day. However remember this, it is not that you eat bteakfast that matters, it is what you eat for breakfast that matters. So a bowl of crispies is not going to cut it. Fruit or oats, for instance, is a much better choice.
3. 1/2 cup raisins
4. 1/2 cup raw cashew nuts
5. 1/2 cup rice milk powder
6. 1 teasppon of cinnamon
7. 1-2 cups water
Method: add all above ingredients and blend together.
It's yummy and gives you sustainable energy plus beneficial nutrients.
When exercising, it is important to have a balanced program, but more importantly is how you perform each exercise.
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The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.