I know that warm milk and honey help you sleep better. Here are some mormore tips to help you have a good night's rest...
My personal opinion about getting rid of cellulite is eating healthy raw foods and staying away from sugar, refined foods, junk foods etc.
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit".
If you want to lose weight and look good, its not about going on diets, it is about changing your lifestyle to a more health conscious one. Being healthy. Eating healthy foods consistently and every now and again treating yourself to a chocolate or burger or pizza etc.
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The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.