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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

You Are What You Eat...

29/4/2014

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Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 yrs. Your body makes these new cells from the food you eat. What you eat literally becomes you.

You have a choice in what you are made of.
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One Way Of Alkalising Your Body

28/4/2014

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Great Core Exercises

25/4/2014

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Why Squats Are Good For Running...

24/4/2014

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http://www.fitsugar.com/Why-Runners-Should-Do-Squats-21946168
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Natural Painkiller For Headaches

23/4/2014

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A Great Way To Motivate yourself To Be Active To Lose Weight...u

21/4/2014

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Put money away everytime you exercise. Once you have reached your desired weight you can then buy youself new clothes.
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Healthy Fatty Foods

19/4/2014

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http://www.webmd.com/diet/ss/slideshow-healthy-fat-foods
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Strong Is The New Skinny

17/4/2014

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To all you women out there. Being too  skinny is not attractive.  Being healthy and fit is attractive.  Have a beautiful day:-)
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Who New... Dark Chocolate Is Good For You

16/4/2014

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Reason To Stop Drinking Diet Drinks

15/4/2014

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Mon, Apr 14, 2014

14/4/2014

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Benefits of reducing bodyfat...
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The Mental Benefits Of Exercise

12/4/2014

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http://m.huffpost.com/us/entry/2956099/
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How Much Protein Do You Need To Be Healthy

10/4/2014

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http://www.m.webmd.boots.com/a-to-z-guides/getting-enough-protein
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Try The BoxingFit 7 Day Fruit And Nut Detox Diet

9/4/2014

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Try These Stretches. Hold For 30 Seconds Each

8/4/2014

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Off Balance Core Moves

7/4/2014

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http://www.m.webmd.com/fitness-exercise/ss/slideshow-off-balance-core-moves
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105 Bodyweight Exercises You Can Do At Home...

4/4/2014

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105 Best Bodyweight Exercises using Zero Equipmen…: http://youtu.be/475aEW2KV_8
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Hey Maan.... Should They Legalise The Green Stuff

3/4/2014

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http://www.medscape.com/viewarticle/822946
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The Benefits Of Eucalyptus

2/4/2014

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http://www.medicalnewstoday.com/articles/266580.php
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Are Your Testosterone Levels Too Low

1/4/2014

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http://www.m.webmd.com/men/features/low-testosterone-explained-how-do-you-know-when-levels-are-too-low
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    *Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
    The owner of 
    Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

    Health &        Well-being

    Colin White - owner of BoxingFit

    "I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".​

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    Disclaimer

    Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people. 

    ​Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.
     
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