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Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 yrs. Your body makes these new cells from the food you eat. What you eat literally becomes you.
You have a choice in what you are made of.
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Put money away everytime you exercise. Once you have reached your desired weight you can then buy youself new clothes.
To all you women out there. Being too skinny is not attractive. Being healthy and fit is attractive. Have a beautiful day:-)
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*Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. Health & Well-beingColin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being". Categories
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July 2018
DisclaimerPlease note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog. |
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