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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

Why Is Having A Strong Core Important?

29/11/2013

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http://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core
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List Of Alkaline Forming Foods

27/11/2013

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http://www.rense.com/1.mpicons/acidalka.htm
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Alkalinity And Its Effect On Your Body

26/11/2013

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http://www.scuttlebutt.biz/id16.html
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Your Guide To Natural Sweeteners

22/11/2013

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http://www.wellandgoodnyc.com/2013/03/28/your-guide-to-natural-sweeteners/
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What Is Interval Training?

21/11/2013

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http://www.medicinenet.com/script/main/mobileart.asp?articlekey=90077
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What Does Muscle Tone Mean?

19/11/2013

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http://www.ot-mom-learning-activities.com/muscle-tone.html
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How To Improve Bone Strength

18/11/2013

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http://nof.org/articles/238
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Can Certain Foods Improve Your Eyesight

16/11/2013

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http://www.dailymail.co.uk/health/article-99368/Can-eat-improve-eyesight.html
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What Are Electrolytes Good For?

15/11/2013

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http://www.globalhealingcenter.com/natural-health/electrolytes/
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25 Super Snacks With 100 Calories Or Less

13/11/2013

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http://www.m.webmd.com/diet/ss/slideshow-100-calorie-snacks
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What Burns More Calories, Cardio, Interval Training Or Weight Training?

12/11/2013

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http://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/
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Lactate - Not Guilty

11/11/2013

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http://www.ideafit.com/fitness-library/lactate-not-guilty-charged-0
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Delayed Onset Of Muscle Soreness. What Causes It?

7/11/2013

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http://en.m.wikipedia.org/wiki/Delayed_onset_muscle_soreness
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7 Most Effective Exercises

5/11/2013

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http://www.medicinenet.com/script/main/mobileart.asp?articlekey=91057
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What Causes Muscles Cramps?

4/11/2013

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http://www.medicinenet.com/script/main/mobileart.asp?articlekey=2024
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Top Fat Burning Foods

2/11/2013

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http://www.health.com/health/m/gallery/0,,20553780,00.html
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Natural Anti-inflammatories

1/11/2013

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http://theconsciouslife.com/top-10-anti-inflammatory-foods.htm
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    *Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
    The owner of 
    Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

    Health &        Well-being

    Colin White - owner of BoxingFit

    "I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".​

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    Disclaimer

    Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people. 

    ​Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.
     
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