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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

Why Is Having A Strong Core Important?

29/11/2013

http://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core

List Of Alkaline Forming Foods

27/11/2013

http://www.rense.com/1.mpicons/acidalka.htm

Alkalinity And Its Effect On Your Body

26/11/2013

http://www.scuttlebutt.biz/id16.html

Your Guide To Natural Sweeteners

22/11/2013

http://www.wellandgoodnyc.com/2013/03/28/your-guide-to-natural-sweeteners/

What Is Interval Training?

21/11/2013

http://www.medicinenet.com/script/main/mobileart.asp?articlekey=90077

What Does Muscle Tone Mean?

19/11/2013

http://www.ot-mom-learning-activities.com/muscle-tone.html

How To Improve Bone Strength

18/11/2013

http://nof.org/articles/238

Can Certain Foods Improve Your Eyesight

16/11/2013

http://www.dailymail.co.uk/health/article-99368/Can-eat-improve-eyesight.html

What Are Electrolytes Good For?

15/11/2013

http://www.globalhealingcenter.com/natural-health/electrolytes/

25 Super Snacks With 100 Calories Or Less

13/11/2013

http://www.m.webmd.com/diet/ss/slideshow-100-calorie-snacks

What Burns More Calories, Cardio, Interval Training Or Weight Training?

12/11/2013

http://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/

Lactate - Not Guilty

11/11/2013

http://www.ideafit.com/fitness-library/lactate-not-guilty-charged-0

Delayed Onset Of Muscle Soreness. What Causes It?

7/11/2013

http://en.m.wikipedia.org/wiki/Delayed_onset_muscle_soreness

7 Most Effective Exercises

5/11/2013

http://www.medicinenet.com/script/main/mobileart.asp?articlekey=91057

What Causes Muscles Cramps?

4/11/2013

http://www.medicinenet.com/script/main/mobileart.asp?articlekey=2024

Top Fat Burning Foods

2/11/2013

http://www.health.com/health/m/gallery/0,,20553780,00.html

Natural Anti-inflammatories

1/11/2013

http://theconsciouslife.com/top-10-anti-inflammatory-foods.htm

*Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

Health & Well-being

Colin White - owner of BoxingFit

"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".

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Disclaimer

Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.

Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.

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