Just eat healthy and avoid it getting to the point where you get diabetes
What is Insulin about...
What is Insulin about...
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Nature once again prevails.
The benefits of Aloe vera juice Human beings today live their lives so unnaturally, no wonder we are deteriorating into the weak species that we are. I speaking spiritually of course.
Intermittent fasting There is only one way to quit smoking...Cold turkey. That is my opinion though. Here are some tips to quit the terrible habit.
Quit Smoking Tips I started taking apple cidar vinegar in the mornings. Man it is vile. I thought my throat was going to close and that would be the end of me.
Apple cidar vinegar Blueberry nut health drink... For 1 person. 1) 1 cup plain yoghurt 2) 1 teaspoon pecan and macadamia nut butter. 3) half a handful grounded raw cashew nuts. 4) 1 tablespoon flaxseed 5) 1 cup of blueberries 6) 1 tablespoon raw honey 7) 1 cup of water. Blend all above ingredients together. Pour into a glass and enjoy a very healthy drink. Bon appetite  I love swimming. I use in my off season to help rehab any injuries I may have picked up during the year.
I love honey. Anything nature makes seems to be healthy. Yet we humans try recreate what is there already and fail miserably.
Raw Honey I always thought that as soon as you apply heat to foods the nutrients that food is holding is destroyed due to the heat.
The benefits of roasted peanuts. |
*Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. Health & Well-beingColin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being". Categories
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DisclaimerPlease note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog. |
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