- The phytochemicals in onions along with their vitamin C help improve immunity.
- Onions contain chromium, which assists in regulating blood sugar.
- For centuries, onions have been used to reduce inflammation and heal infections.
Here's a quick glimpse at their incredible health benefits:
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Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.