Here are some tips that'll promote weight loss. When I read the article I realised that the article is really just saying that the way to truly shed the kilos is to change your lifestyle. Meaning that eat healthier foods(absolute healthy foods - fruits and veg, raw nuts etc.) and exercise regularly.
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Health & Well-being
Colin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".
Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.