BoxingFit is a mobile personal fitness training business. We travel to our clients with all the necessary equipment to help our clients become fit, functionally strong and healthy.
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There are many tips to lose weight. For me its all about a healthy lifestyle. Eating healthy in absolute terms and exercising regularly.
BoxingFit is a mobile personal fitness training business. We travell to our clients with all the necessary equipment to help our clients become fit, functionally strong and healthy.
BoxingFit is a traveling personal training business. We travell to our clients with all the necessary equipment to help our clients get fit, functionally strong and healthy.
I know that warm milk and honey help you sleep better. Here are some mormore tips to help you have a good night's rest...
My personal opinion about getting rid of cellulite is eating healthy raw foods and staying away from sugar, refined foods, junk foods etc.
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit".
If you want to lose weight and look good, its not about going on diets, it is about changing your lifestyle to a more health conscious one. Being healthy. Eating healthy foods consistently and every now and again treating yourself to a chocolate or burger or pizza etc.
Fibre is essential for us, as it cleanses our digestive system and thereftherefore allow our body to absorb maximum amounts of nutrient givgiving our bodies the tools to live optimally.
Marketers will tell you anything to make a sale such foods that are healthy for you but in actual fact are not. Such as commercial smoothies, diet drinks etc.
Why mess with nature. Women are perfect the way nature intended them to be. Unless the steroids are necessary to treat a medical condition. Women were build feminine and that is what I find attractive. Curves is what it's all about.
I usualy exercise on an empty stomach, although on occasion I'll eat fruit before I train. The difference between, I have experienced, exercising on an empty stomach and eating before exercise is energy levels. I have more energy eating before exercing rather than after.
Yes, however that doesn't mean that you must eat junk food with pineapple. It means eat a pineapple on an empty stomach. Preferably for breakfast. Then allow the pineapple to do its job. Then eat healthy foods, not junk foods or take aways. Otherwise you will be sorely disappointed, your weight ain't going anywhere.
If you are a sportsmen or stressed or suffer with rheumatoid arthritis this titbit of info is useful for you....
If you want to improve your sex life check out these exercises.
It is is that time of season again when we must keep our immune system strong enough to avoid getting sick. One of the ways to achieve this is to eat foods with immune boosting properties.
Nature is amazing, providing us with foods that maintain or improve the health of specific body parts.Here are some tips that'll promote weight loss. When I read the article I realised that the article is really just saying that the way to truly shed the kilos is to change your lifestyle. Meaning that eat healthier foods(absolute healthy foods - fruits and veg, raw nuts etc.) and exercise regularly.
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*Disclaimer: All content provided on this "Health and Wellbeing" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.
The owner of Health and Well-being will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. Health & Well-beingColin White - owner of BoxingFit
"I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being". Categories
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DisclaimerPlease note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people.
Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog. |
Healthy Living
To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.