Guilt free double thick chocolate shake...highly nutritious...
1) 1*avo
2) 1*tbl of ground almonds
3) 1*tbl of ground cashews
4) 1*tbl of ground flaxseed
5) 1*tbl of ground pumpkin seeds
6) 1*tbl of ground sunflower seeds
7) 1 to 2*tsp of honey
8) 1/4 tsp Himalayan salt.
9) 3-4*heaped tsp coco powder
10) 3-5 heaped tsp rice milk powder
11)Water
Add above ingredients into blender. Initially add small amounts of water. As you blend all ingredients to a smooth consistency add water until you reach a favourable consistency.
Enjoy a beverage full of goodness to help keep your health optimal.