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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

Carob nut butter on seed loaf toast

6/8/2017

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A delicious and wholesome breakfast...
Carob nut butter on seed loaf toast.


1. Ground cashews - half a cup.
2. Ground flaxseed - 1tbl.
3. Ground lecithin granules - 1tbl.
4. Raw honey - 1tsp
5. Carob powder - 1tsp
6. Water - 1tsp.
7. Seed loaf toast.


Mix 1 to 6 together into a delicious paste. Spread on toast. Then bon appetite.
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    Colin White - owner of BoxingFit

    "I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".​

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