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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

The 100 Workout...

10/6/2014

10 Comments

 
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10 Comments
anele
19/9/2023 05:45:57 pm

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Luke
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MR ROY
30/7/2024 02:18:12 pm

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    Health &        Well-being

    Colin White - owner of BoxingFit

    "I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".​

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    Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people. 

    ​Please consult with your professional, that is dietician, personal trainer or G.P. before trying any of the diets or foods and the exercises and exercise routines that have been suggested on this blog.
     
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