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Healthy Living

To be healthy, live healthy. Moderate exercise and eating natural healthy foods can mean a full life of enjoyment and bliss.

Services: Benefits

Want to to be a vegetarian. ...

19/4/2016

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There are many reasons why people prefer to not eat meat, such as the typical feeling sorry for animals or medical or health. Whatever your reason it is important to note that being a vegetarian doesn't just mean not eating meat, it means knowing what to eat so that you get all the necessary nutrients to maintain good health. There are different types of vegetarians.
  1. Vegan - Only plant based foods
  2. Lacto ovo vegetarian - Plant based foods plus eggs and milk.
  3. Lacto vegetarian - Plant based foods plus milk
Click on the link for tips on what to eat as a vegetarian to keep good health.
Vegetarianism
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    "I am a qualified personal trainer with over 15 years experience and I am passionate about health & well-being".​

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    Please note that the information that is posted on the Health & Well-being blog, because each individual is physiologically different, may be successful for some people and unsuccessful for other people. 

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