Berry immune booster...
Ingredients
1. Strawberries*1 cup
2. Frozen berries*1 cup
3. Banana*1
4. Pure ginger root juice*quarter cup
5. Cinnamon powder *1 tsp
6. Turmeric powder*half tsp
7. Raw Honey*2-3 tsp
7. Powdered rice milk* 3-4tblsp
8. Water*1-2 cups

Blend all above ingredients till smooth consistency . Then enjoy a very refreshing immune boosting drink.




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Hi Everyone. My apologies. I forgot to add coco powder and rice milk. Check below for amended recipe.
Guilt free double thick chocolate shake...highly nutritious...
1) 1*avo
2) 1*tbl of ground almonds
3) 1*tbl of ground cashews
4) 1*tbl of ground flaxseed
5) 1*tbl of ground pumpkin seeds
6) 1*tbl of ground sunflower seeds
7) 1 to 2*tsp of honey
8) 1/4 tsp Himalayan salt.
9) 3-4*heaped tsp coco powder
10) 3-5 heaped tsp rice milk powder
11)Water

Add above ingredients into blender. Initially add small amounts of water. As you blend all ingredients to a smooth consistency add water until you reach a favourable consistency.
Enjoy a beverage full of goodness to help keep your health optimal.

This one is useful for during winter to help keep the cold and flu virus atbay.

A delicious and wholesome breakfast...
Carob nut butter on seed loaf toast.


1. Ground cashews - half a cup.
2. Ground flaxseed - 1tbl.
3. Ground lecithin granules - 1tbl.
4. Raw honey - 1tsp
5. Carob powder - 1tsp
6. Water - 1tsp.
7. Seed loaf toast.


Mix 1 to 6 together into a delicious paste. Spread on toast. Then bon appetite.

Nature is a vast source of whatever our bodies require to live optimally and pain-free.

Chocolate health shake recipe high in fibre and essential fats.
Ingredients -
1) Pure coco * 3 to 4 tsp
2) Rice milk powder * 3 to 4 tsp
3) Cooked oats * 1 to 2cups
4) Soaked Chia seeds * 1/2cup
5) Grounded flaxseed * 1 tblsp
6) Lecithin granules * 1 tblsp
7) Honey * 1 tblsp
8) Water as required depending on your preferred consistency.


Soak Chia seeds (2 tblsp) in water for a day.


Blend all above ingredients together until smooth.

I believe that nature has all that we need to maintain optimal health, to be disease free and it has more than enough.

If you eat healthy in absolute terms them losing weight is easy.
Absolute health is eating fruit, vegetables(preferably raw), natural starches like potatoes sweet potatoes, gem squash, butternut etc.
Staying completely away from sugar like sweets, pastries, bread, biscuits etc.
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There are many causes of lower back pain. Nonetheless all debiliting. It is essential we look after our bodies so we are able to lead high quality lives. That means eating healthy in the absolute sense and exercising as well.

They say carrots are good for yoyr eyes

They say carrots are good for your eye health. Here are some other foods that also contribute to eye health...

Personally, I feel great being fit and hwalthy. I almost feel invincible.

From my perso al point of view, I feel on top of the world being fit and healthy. Heres a few more reasons
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It is the bodies natural response to healing itself...

I disagree with some of the foods they mention, however you make up your own mind...

Who new that there are other sources of probiotics besides yoghurt...

Eat healthy and exercise regularly using weights and cardio combined to help lose that unwanted belly fat.

I can believe that milk from another animal is bad for you. Where do see in nature the adult of a species continue to drink milk after they have passed the nurturing phase of when they are born. The chemistry of the milk that the mother produces for their offspring is suited for that particular animal.